Contributed by Kristen Hodges.
Ingredients:
¾ C quick-cooking oats
½ C skim milk
1 medium onion, peeled
2 lbs ground turkey
½ C chopped red bell pepper
2 eggs beaten
2 t Worcestershire sauce
¼ C ketchup
½ t salt
freshly ground pepper
1 (8 oz.) can tomato sauce
Directions:
Preheat oven to 350 deg F. Stir oats and milk together in a small bowl. Thinly slice ¼ of the onion and set aside. Finely chop the remaining onion. In a large bowl combine turkey, oat mixture, chopped onion, bell pepper, eggs, Worcestershire sauce, ketchup, salt, and a few grinds of pepper. Mix until well combined.
Transfer mixture to a bread loaf pan. The meatloaf should be shaped about 5 inches wide and 2.5 inches high. Pour tomato sauce over the meatloaf and lay sliced onion on it. Bake for 1 hour. Let cool 15 mins before slicing.
Monday, May 4, 2009
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